Specializing in Integrative Thai Yoga & Pilates Technique
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and the Mature Body Workout. (360) 441-0211
Sample of Services
- Standard Pilates Flow Session:
A classic Pilates Flow style session that incorporates the fundamentals of the Pialtes technique using the studio apparatus. This traditional series of exercises is updated for anatomical and kinetic efficiency, but retains the rhythmic flow of Joseph Pilates’ original vocabulary.
- Pilates for the Mature Body:
This workout is a collection of Pilates Flow exercises aimed at giving the mature body tone and strength with special attention to the stability of the knees, neck, hands and wrists. Leave feeling like you have worked hard and energized your mind and body with this flowing session.
- Thai Yoga & Pilates Combination:
The first integrative Thai Yoga and Pilates session. This is the specialty at the Pilates Loft and Rachael’s area of research.
Relax tight muscles and help your body gain greater proprioceptive awareness. Thai Yoga, a series of interactive yoga poses which involve manual stretches by the practitioner, helps release tight muscles and holding patterns for increased body awareness. Thai Yoga is an age-old vocabulary that promotes mindfulness and self-healing. Thai Yoga is a relaxing compliment to Pilates. Read Rachael’s seminal article in Balanced Body’s Pilates Core-terly here
- Contemporary Body Toning:
Gleaning from contemporary body conditioning techniques such as Tracy Anderson method, Nicole Winhoffer, and Ballet barre workout; we work to develop strength and muscle tone, while staying faithful to healthy body alignment principals. Brisk and flowing for the intermediate level or experienced ‘mover.’
- Chiropractic Connection:
If you work regularly with a chiropractor, we can be in contact and communicate on finding the right complimentary set of exercises to progress you through injuries, and help you to maintain chiropractic adjustments.
- Injury Recovery:
This is a post-rehab style of Pilates for stabilization and mobilization of your injuries. Bring your physical therapist’s recommended exercises and we will integrate them into a flowing, core strengthening Pilates workout.
The Pilates Loft is a private Pilates studio specializing in Integrative Pilates and Thai Yoga Therapy technique and the Mature Body Workout.
We are located in downtown Bellingham, Washington, on the corner of Cornwall and Holly above The Greenhouse furniture store. The Pilates Loft is the perfect getaway for a rejuvenating workout, or a relaxing Thai Yoga session.
To schedule an appointment please call: (360) 441-0211
* Weekend and same-day appointments are often accommodated.
“The Parakeet” exercise performed on the Pilates Trapeze table push through bar.
A Thai Yoga hamstring release.